Research continues to explore the relationship between oral health and general health and wellbeing.

In this episode of the Huberman Lab podcast, Andrew Huberman discusses a range of topics relating to oral health, including the oral microbiome, tooth decay, gum health, saliva, fluoride and daily oral-care habits.

It’s an interesting discussion and a reminder that looking after our teeth and gums is an important part of looking after our health.

What matters for your oral health?

The fundamentals remain refreshingly simple:

• Brush twice daily with fluoride toothpaste.

• Clean between your teeth regularly using floss or interdental brushes appropriate for you.

• Limit how frequently your teeth are exposed to sugary foods and drinks.

• Maintain regular dental and dental hygiene care based on your individual oral-health needs and risk factors.

• If you’re unsure which toothpaste, mouthwash or other oral-care products are appropriate for you, ask your dental professional.

At SMOOCH Dental Spa, we enjoy keeping up with developments in oral-health research and sharing conversations that may be of interest to our patients.

Research into the relationship between oral health and general health continues to evolve. An association between oral health and a particular health condition does not necessarily mean that one causes the other.

If you’re interested in the science behind oral health, you may enjoy listening to the full discussion above.